Surya Namaskar is getting highly popular with the name of Sun Salutation all over the world. It is prominent because it is called the ‘King of Yoga’ by great yogis. Surya Namaskar is a very systematic technique that combines the twelve asanas in a yoga sequence.
The solar plexus (located behind the navel, which is the central point of the human body), also known as the second brain, is said to be connected to the sun. This is the main reason why the ancient rishis recommended the practice of Surya Namaskar because the regular practice of this technique enhances the solar plexus, which increases one’s creativity and intuitive abilities. Moreover, as we can do it almost anywhere and is relatively easy, it is one of the best things anyone could do to become fit.
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